FileUnemployment

Coping with job loss and unemployment stress

Our jobs are much more than just the way we make a living and its usual to feel helpless, hurt or angry after losing it. They give us purpose, meaning and influence how we see ourselves, as well as the way others see us. Beyond the loss of income, unemployment also comes with other major losses and is one of the most stressful things you can experience.

These days every newscast includes discussion of wide-scale joblessness and economic crises at home and abroad. The American worker has been taken on a roller coaster ride over the last few years that have left many in a tailspin when it comes to their health and their jobs. Filing for unemployment is one thing, but dealing with unemployment stress is a different kind of challenge.

Dr. Brian associate professor at Argosy University, Seattle says, “An unusually high unemployment rate for a prolonged period of time means that twice as many people are dealing with being unemployed.” “Losing job can mean losing your individuality and the longer that period of unemployment lasts, the more negative effect it can have on your emotional health. There is no stability for job anymore but you can get through stress of unemployment by controlling the situation and focusing on your goals.

As per a study made on the health effects of being long-term laid-off by Kate Strully, a Robert Wood Johnson Foundation Health and Society scholar at the Harvard School of Public Health, “For those who lost their job through no fault of their own, such as an establishment closure, the odds of reporting fair or poor health increased by 54 percent, and among respondents with no pre-existing health conditions, it increased the odds of a new health condition by 83 percent. Even when workers became re-employed, those workers had an increased risk of new stress-related health conditions.”

Dr. Marianne Greenfield, program chair at Argosy University says that the five stages of the grief process are anger, denial, bargaining, depression and acceptance. Those individuals who relate their identity with their job can progress to the point of self-doubt, negativity and hinders their ability to move forward. Moreover, the long-term joblessness can also lead to instances of insomnia, depression and anxiety.

The experts suggest that the unemployed must build a strong network of emotional support. Usual exercise, rest and proper appetite help keep you on track during your job search. Be careful not to self medicate with drugs and alcohol. In this instance, it can be easy to get isolated from others as depression and isolation go hand in hand. As per Greenfield, “Doing something that helps others has a beneficial effect on how you feel about yourself. The meaning and purpose you find in helping others will enrich and expand your life.”

“There is a difference between and having a reaction and having a breakdown,” says Riedesel. It is advisable to consult a professional, if you can’t control the mental and emotional symptoms as a result of unemployment.

  1. Are you able to receive unemployment in the state of Ga if you receive lump sum severance (which was the same pay as a 2 week regular paycheck)

    1. Sid,

      The E.U.C(Emergency Unemployment Compensation) remains expired. There is no extension available. Please inquire further with the labor authorities in your state by calling them.

    1. Jose,

      We’re not a scam or a fraud website:) fileunemployment.org has been around for more than 10 years and we’re one of the leading forums for unemployment insurance and unemployment in general. Our daily visitor and patron base is of considerable size and we truly believe in being a center for jobless workers to access resources and share their queries.

      1. I’m confused the article is about extending unemployment benefits in Texas but there hasn’t been any approved Emergency extensions since 2013. Can you clarify this.

        1. Glo,

          The E.U.C(Emergency Unemployment Compensation) remains expired. There is no extension available. Please inquire further with the labor authorities in your state by calling them.

  2. I’m attemptiing to file my first weekly claim since my layoff, however, my PIN# is not correct. what do I do to get my correct PIN# , please?

  3. I have exhausted my unemployment benefits in Texas but my calendar year does not end until September. Do I have to wait until the calendar year is over in Texas, to apply for unemployment benefits in New York in which I have available quarters?

    1. Mattie,

      As much as I am aware, UI benefits are only a one-time cycle. Please call the Claims Center for clarification.

  4. Help ran out of unemployment benefits for the pass 8 years i have worked at Hexion speciality chemical plant in Brady Texas how can i get my benefits extended

    1. Roderick,

      The E.U.C(Emergency Unemployment Compensation) remains expired. There is no extension available. Please inquire further with the labor authorities in your state by calling them.

    1. Annette,

      You can visit the official website of the Unemployment Office and ‘login’ to check the claim status. Alternatively, you can also call the Claims Center.

      PS: It should not take 6 weeks to process the initial claim. Please chase at regular intervals.

    1. Jocelyn,

      Unemployment is offered to claimants who’re able and available for work. Please call the Unemployment Office to ascertain if you can apply.

  5. I have been working for the same company for the past 11 years. I started out cleaning apartments, then landscaping and finally Asst. Manager for the past seven years. However, the owner/ manager had us all sign papers claiming we were “Independent Contractors.” I worked Monday thru Friday from 8am – 5pm the entire 11 years. Obviously, in reality, we had Never been “Independent Contractors.”
    Finally, October 2018 we became employee’s. On May 10, 2019 he sold the business which puts us all out of work. I tried filing for unemployment, but, I don’t have enough quarters in. Assuming I’m still out of work, can I wait for the next quarter to end, thus giving me the 2 quarters I need or will it not make a difference.

    1. Lea,

      Why don’t you look at alternate based period? Please use the link below to access the Base Period calculator.

  6. I have been working as an hourly employee for the last 4 months. Currently the board of the nonprofit agency came to me and told me that I had to file a 1099 or go to part time or find a new job. I have a scheduled time that I report to work. What are the laws here in Florida about who can receive a 1099

  7. I am unemployed and currently going to a community college. How can I apply for federal assistance?

    1. Carol,

      If you’re able and available for full-time employment, you can directly go to the website of the Unemployment Office and apply.

  8. I have worked in AZ since March 2016. However, I moved lived and worked for my employer in CA since 08/02/1982. Can I apply for Cali unemployment benefits?

    1. Robert,

      You should be applying from the state where your employment was based. Employers generally remit unemployment taxes to the state where the employee is based.

      1. How long does it take Washington state unemployment to deposit your back pay after they receive the determination letter from OAH stating I won my appeal?

  9. I have been trying for over a month to file and I still do not seem to be able to do it, but I finally got to the correct place, I think.

  10. Cumberland NJ Unemployment Center kept me on hold for 2 hours; I finally had someone answer my call, after providing my information and question regarding the status of my NJ Unemployment Claim the representative disconnected my call.

  11. Excellent list of things to help execute better. Even taking 3 or 4 of these that one does not currently utilize could help immensely.

    1. How did you calculate the total weekly Illinois benefit of $1495? Also, why isn’t Washington and Minnesota listed in your top 5 states with the highest paid unemployment insurance compensation?

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